DO YOU FEEL LIKE THIS?
But Want To Feel Like This?
After working with 1000s of people,
We know you are busy and this overwhelm seems like it is impossible to make a healthy lifestyle work.
You may have had success in the past but it left you feeling deprived,
and you gained the weight back because you were not given all the information necessary for sustainable weight loss!
Hi I am Debbie Rupp
BASE6 is a unique program that shows you how to control calories and macros without counting them,
And yet you can be successful with weight loss and better health with your busy on the go lifestyle!
I created this program because I saw a lack of guidance and transparency with how to lose the weight then WHY it comes back and what to do about it!
Challenges that leave you deprived,
What a waste of time and effort, and over time for some people this can leave a person feeling hopeless.
You need a program that is health focused, quickly effective to keep you motivated and energized with allowing flexibility to your busy lifestyle!
I created BASE6 with you in mind! It is a science backed nutrition and lifestyle program that works!
No matter what your lifestyle, we get the weight off, your health back and show you how to maintain the results!
Welcome to BASE6 and say hello to your future self!
We show career driven men and women how to be consistent with weight loss and a healthy lifestyle!
SIMPLE
- We created a unique system that simplifies what you eat.
- The BASEline nutrition guide shows you how to eat in a way that keeps you in the correct calorie range, the correct macros for fat loss and blood sugar balance while being flexible so you do not need to track every last gram.
- We give you clear and easy direction for how to put together every meal to get you lasting results.
- Our food plan is flexible to allow you to make food choices based on your tastes, lifestyle and needs! We keep it simple for your BUSY lifestyle!
EFFECTIVE
- We have designed a results driven program to get you eating the right foods for losing fat, maintaining muscle, lowering inflammation, and keeping blood sugar stable.
- We show you how to highlight the lifestyle habits that are most critical for your immediate success.
- Many of our clients see immense health benefits in many areas very quickly.
SUSTAINABLE
- We have a framework we teach you that creates your foundation for success with THE BASE6 (basics)Nutrition, hydration, mindset, sleep, routines, exercise.
- Oftentimes when someone goes off track with their nutrition it is not just about the food.
- The choices we make with The BASE6 will positively or negatively influence our choices around health and weight.
- We teach you how to highlight what is most critical to your success and to implement and manage these areas easily and quickly no matter your busy life.
Love the program. It’s not about a diet - it’s intelligent life planning. There’s so much useful information. The program takes a holistic approach to all aspects of health. There are no gimmicks.
What sets BASE6 apart
This is not just another fad diet — we’re the only program that combines a simple, flexible,
and easy-to-use nutrition system with an innovative framework to implement the BASE6 fundamentals into your busy life for lasting change.
Sustainable weight loss is not just about the food you eat and we show you the relationship between your food and lifestyle habits and how to optimize.
The BASE6 will not only transform the way you look and feel, but it will shift the way you live your life for the better.
We blur the line between diet and lifestyle.
Are you one of them?
Maybe you even have a few apps on your phone!
So do millions of other people yet obesity and chronic health issues due to weight management are through the roof!
BASE6 online is a system and framework that gives you the actionable tools you need to be successful for the long term!
Weight loss does not need to be overwhelming but maybe you are thinking:
“I can lose the weight but it always comes back”
Or they were falling off track even with support. She realized that most often the clients were off track because of
EITHER A RESTRICTIVE NUTRITION PLAN OR - it was that routines got hijacked by (work, kids , kitchen remodels - you name it) would throw someone off track.
Lack of sleep would create issues, dehydration, poor mindset and lack of clarity on goals, and not understanding what happens to the body during weight loss.
Debbie would say - just go back to the basics! And a process and program was developed!
“I have tried every diet nothing works”
Yes we know!
Debbie had the same issues herself!
There are a couple fundamental pieces to weight loss:
The correct calorie balance to be able to lose weight.
The proper macro balance to be satiated, protect muscle mass during weight loss and keep blood sugar stable.
BASE6 is a unique program that shows you how to control calories and macros without counting them
so you can be successful with weight loss and better health with your busy on the go lifestyle!
“I'm a picky eater”
You can design your meals to your tastes!
We are picky too so eliminating foods or insisting on specific foods is not what this is about
- otherwise it wouldn't be sustainable!
It is learning a new way to enjoy what you like so you get results and feel great!
“I'm just too busy and have no bandwidth!”
You are too busy to not take back your energy and your health!
Too many people spend their life working and busy at life only to wake up one day with diminished health and it was all for nothing!
START NOW and start enjoying life!
You are not too busy for this program, you are too busy to NOT take a hold of your health and optimize so you can be better!
“It is too hard to stay committed”
or timing is impossible with work travel and kids schedules!
We designed this for you to get weight loss results,
as well as the best health benefits while allowing some flexibility for your busy life!
If you're one of them, BASE6 is for you...
To me this whole program has made so much sense from a really practical perspective of all these things you need to pay attention to but in a simple and actionable way.
When they align you are fulfilling your mission of being in your best health and that is the best thing you can do for yourself!
When I sit and think about the difference of where I was a year ago, it is just mind blowing to me!”
Monica
Attorney, Mom, Wife
Your health is the springboard to everything you want out of life!
Achieving sustainable weight loss and creating an optimized lifestyle is much simpler than you think!
This program is unique because we give you the foundation that will create...
See Yourself Transforming In This Way
“With the base6 program my glucose levels have dropped within the non-diabetic range on diet and exercise alone without medications.
What a great added bonus beyond the 26lbs of weight loss”
Brian
“I’ve tried every weight loss system out there and I have never had success like I have with The BASE6.
It is straightforward and easy to follow! After 6 weeks I am down 15lbs. I am healthier, happier and know how to eat to feel and be my best”
Janice
“The Base6 works. It’s the most simple and easy way to lose weight.
I have lost a significant amount of weight after both of my pregnancies and I owe it all to the Base6 program.”
Elegant Mum
We Ask The Question:
Who Do You Want To Be?
No Deprivation or Restriction
Eat More & Crave Less by eat foods you enjoy and feel satiated! Yes, you get to keep the carbs!
No Calorie Count or Macro Gram
Base6 shows you how to control calories and macros without counting them so you can be successful with your busy on the go lifestyle!
Daily Practical Action Plan
Learn about the Base6 and how you can have sustainable weight loss in just 3-5 minutes a day. You are busy and we know it!
The Benefits of BASE6
Base6 clients have report the following:
Sustainable weight lost
More energy & less brain fog
Healthier looking skin & eyes
Better mood & less anxiety
Less inflammation & joint pain
Less bloat & better digestion
Improved health markers
Better sleep & more rested
What You Will Learn In Base6
What routines are the 20% that derail the 80% of effort you put in and what to do.
The main reasons why most people struggle with weight loss and what to do.
How your food & lifestyle impacts your hormones, inflammation, brain fog & bloat.
How to create a healthy lifestyle that works for your busy schedule.
How to improve sleep which leads to less anxiety, fewer cravings and more energy.
How to go from an all or nothing mindset to an all or something.
How to make simple changes to get fast results.
How to meal prep when you don’t have time.
How to eat for your tastes and busy lifestyle.
How to deal with cravings, even they come back!
How to enjoy indulgences without gaining the weight back.
How to eat for your goals without restriction.
How We Transformed Our Client:
How To Change Your Life 6 Weeks At A Time
We have created a framework that keeps you growing!
Stage 1 - Learn
Learn the Base6: Your Base Line Nutrition Plan, implement and discover which Base6 are critical for your success. Set your goals and learn the strategies and tactics for actionable results.
Stage 2 - Personalize
Experiment with foods, routines, indulgences and timing to suit your lifestyle.
Stage 3 - Optimize
Now that you know what works for you, it is time to optimize and automate to truly create a lifestyle that works for you!
Stage 4 - Maintain Up & Level Up
Maintain what is working and take some things to the next level that spark your personal interests! This can be with new foods and ingredients, new physical achievements, bio hacking with things like cold exposure!
Base6 helps you get better at life!
Base6 Is For You If:
This Could Be You...
“I m like a completely different person and I like her”
“I feel stronger, healthier and better than ever before”
“I all around feel so much better!”
“Weight loss has never been so easy for me”
“For the first time in 8 or 9 years I believe I will get to my desired weight!”
“I feel so much better about myself and I’m down 33lbs”
“I'm so thankful I finally found a program that is teaching me the proper way to eat.”
“This is a lifestyle and it makes sense!”
“Along with the weight loss I have so much increased energy!”
“I have not seen the scale move like this in YEARS!”
“The difference in a short time is AWESOME!”
“I finally feel a sense of freedom wih food”
Finally!
The Confidence To Succeed!
The best part.... you can keep the carbs and eat foods you like!
Something so primitive...the foods we eat...can have such a profound impact on our overall mental and physical well-being.
This program has made me more aware of the choices I make and the effect it has on my sleep, mood, behavior, and health.”
Missy
Tech, Mom
What The Program Includes?
-
Your Personalized BASEline Nutrition Plan
($599)
An interactive ebook that will explain everything you need to know about your diet! -
A Portal With Information ($599)To reference at your finger tips.
-
Meal Ideas And Options ($599)For at Home and on the go.
-
Learn To Modify Meals ($599)To suit your busy schedule.
-
Meal Logging Tools ($599)
-
Meal Planning Worksheets ($599)
-
Daily Inspiration Texts To Keep You Connected To You Goals ($599)
A link to bite sized 3 min lessons that give you the tools & need-to-knows so you have sustainable success. -
Personalized Meal Template ($599)That works for the busiest people.
-
Active And Supportive ($599)Community with coaches.
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Weekly Accountability ($599)Coach text check-ins.
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Recipes And Meal Plan Ideas ($599)
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How To Build Indulgences ($599)
My goal before each meal has NATURALLY shifted to healthy body, as opposed to ‘what can I eat that will make me happy’.
Your guide on ‘you can’t think your way into good living, you must live your way into good thinking…’ is so true!”
Geoff
About Debbie
I combine nutrition, health and life coaching to give my clients an all encompassing life-changing transformation. I have personally experienced a decade of serious health issues and frustrating weight loss struggles.
Followed by working with 1000's of individuals, which has given me an incredible amount of experience and data to dissect the nuances of nutrition, fat loss and lifestyle change...
...and finally found what it really takes to get results and be consistent!
